Wednesday, November 4, 2015

Healthy Onion Soup Recipe


This a is a simple onion soup recipe that helps boost the immune system on these wet days and opens up those sinuses. Dr. Alley has been using this family recipe for years, helping everyone from college roommates to current patients stay healthy in the depths of a wet fall and snowy winter. No cheese and bread in this one; just a bowl of health!
 
Ingredients:
~  3 - 4 medium yellow onions, diced
~  6 cups of water
~  1 - 2 tablespoons of chili powder, depending on tolerance
~  Grated ginger can be substituted for chili powder if you prefer
~  A pinch of salt and pepper, to taste
Instructions:
Dice the onions and add to the water, along with the chili powder.
Boil together for 30 - 45 minutes until the onions are soft.
Try NOT to inhale over the pot; the chili powder can be strong!

Dish up a bowl, and enjoy!

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